Recognising our hurt and wounded selves can be pretty mind-blowing, let alone body blowing! For years I did not know how to deal with triggers and my overwhelming feelings. At first, I thought that I just needed to get on, work harder and do more. Life is just like...
At age 7, my best friend turned against me. Her views changed toward me. From being so similar, I felt so different. It felt excruciating to me. I remember standing in the middle of the playground wondering, what the hell happened? It was a...
I have some sad news for those of you who have not yet seen my Facebook page. My darling cat MeMe, who was with me during the virtual retreat and all my workshops, sadly became very ill over the last couple of weeks. Firstly, with a spinal stroke and recently with...
