I help people embrace their childlessness, to feel stronger, empowered, happier and free. 

Are you ready to walk your journey of courage and then create your next adventure?

Hi, I’m Helen Segal

Arts Counsellor (MBACP) Coach and Mentor

Have you found yourself Childless or Child Free 

Has your life not worked out the way you planned.

Are you crying inside and finding it hard to communicate your emotions of loss and sadness?

Do you feel misunderstood, unheard and lonely?

∞ Do you feel stuck and overwhelmed by emotions?

Are you wondering how to move forward and grieve your loss, in a loving and kind way?

At Empowered Childlessness you will get to:

∞ Feel supported, witnessed and listened too on your personal courageous journey through grief

∞ Feel alive, creative and joyful again

∞ Feel empowered to make the right decisions for yourself during this time in your life.

∞ Feel strong, making and creating a plan for your future.

∞ Express yourself powerfully and creatively, knowing the wisdom of this process.

∞ Feel your ‘enoughness’ and be your beautiful self

∞ Feel supported to honour your loss powerfully and creativity

∞ Really know the power of acknowledging your grief and loss is the process to healing.

∞ Know how to walk through loss and grief and not be afraid of it – you will have a set a tools that will last a life time.  


I suffered the loss of two IVF treatments and as a result, the loss of my number one dream.  A big part of my healing journey has been to grieve my childlessness, by connecting to my creativity and self expression.  

With Empowered Childlessness, my mission is to create a safe space for you.  Using my professional skills and experience I teach, lead and support you to connect to the magic of the healing arts and the power of your creativity. 

Here you can grieve in ways that will move you forwards to healing, joy, vitality and freedom.  You may even find new meaning in life.  

I support you to simply be, to feel, to release, to listen and then recreate what is waiting to be created in your life.  I teach you to put pen, brush, pencil to paper to trust yourself and surrender twist loving tender action. 

Here you start to listen to yourself again.  You get to play with paint, colour, marks and collage.  You start to trust your intuition again. 

You may have fallen, you may feel broken, but life has not ended!

 You can start again, this time with more compassion for yourself and the world.  


Work with Me!



Free Access to my Short Creative Workshop

Help process challenging feelings with a new wonderful technique called a Resting Page.

Within minutes you can feel Emotionally Grounded! 

Your free gift is on its way to you.