Is This You?

You’re stuck. You’re a woman or a man of any cultural background, unable to let go of the grief of childlessness.

Either through personal circumstances, or for medical reasons, not having children is a sadness that simply won’t go away. It clouds your day, it detaches you from your feelings, it simply blunts everything. Yet, you can’t express it, and you feel powerless to move on.

You’re searching for ways to express your grief, but you don’t know how.

You need a safe place to connect, but there’s nowhere.

You feel powerless, lacking the strength to manage your emotions, friendships, relationships and work. Your day is full of distraction and “busyness”, yet you’re constantly putting things off.

The sadness of your situation sits within you, each and every day; whilst you strive for colour, you live your life in muted tones, or in black and white.

How Can “Grieve with Gusto” Help YOU? What’s in the Programme?

“Grieve with Gusto” will include the following:

 ∞ Learn about powerful grief-healing processes in Cosmic Smash Booking (see below). Express yourself through your innate inner creativity. Important: it’s not about being “good at art”. You’ll allow yourself to flow with a pen or a paintbrush. Believe me, you can, and you will.

 ∞ Create a safe space to return to when you’re feeling unsettled and ungrounded.

∞ Learn empowering ways to work with your inner critic.

∞ Set strong boundaries and heart intentions around this time for yourself.

∞ Find ways to express your loss and grief with honesty. Shine a light on your own personal story to share with others. Explore what grief means to you, and how it manifests itself.

∞ Allow your truth to emerge. We’ll examine how to create and process the emotions that start to arise, without fear – but with great power.

∞ Learn ways to create and process the emotions that arise from the programme, and learn how not to fear them.

∞ You’ll create the space you need to start sowing the seeds for growth.

∞ Learn to communicate with your images – there will be so much there for you.

∞ Exploration of Emotions. Let’s understand regret, shame, anger and fear – the powerful feelings that can get trapped within grief and loss.

∞ Say hello and goodbye to whatever wants to be revealed to you. Come on this journey with me to create this amazing page for yourself.

∞ Moving forwards. Travel with me as you see your life’s new path open up.

∞ Celebrate your learning and growth so far, and create your next steps for the weeks to come.

What is Cosmic Smash Booking?

Cosmic Smash Booking is just amazing. It combines intentional creativity with creative journaling, and can lead you to wonderful new insights and perspectives.

At last, you can give expression to what’s been so far unexpressed; fully able to release the emotions that have been stuck inside for so long. Now is the time for your personal experience of grief to be seen and heard.

Importantly, cosmic smash booking isn’t about artistic skills. The body and the wise, creative self know what’s going on – and what to do.

You’ll make pictures that will help you grieve creatively. You’ll be healing the present and facing the future better equipped with the emotional tools that serve you best.

And you can learn to do this.