Imagining Now: Healing through Creative Mindfulness
Create Yourself & Mindful Art Journaling –
Rachel is an Expressive Arts Educator who teaches people how to use creativity for self-care, awareness, and wellness. Her training and research have focused on a variety of visual arts mediums, creative writing, storytelling, nature, and music all through a lens of mindfulness.
In her own creative practice, every piece she makes begins through an exploration of an emotion and emerges as a symbolic story. Rachel’s favorite tools for creation are textiles, paper, the natural world, and words.
Learn more about her supports and art at https://www.workshopmuse.com
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