Karen Castilon
Yoga for the New Normal
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How to Ask For the Help You Need –
blog regarding help after the initial shock

I’ve been through a LOT of transitions in my lifetime — some wonderful, some tragic; some planned, some completely unexpected.  I’ve been married to my best friend for over 30 years, and we have three amazing sons.  Two of them live nearby and one has transitioned to the next realm, but he is still with us.  

I’ve had a successful career in Information Technology and Agile Business Consulting. I’m a Certified Creatively Fit Coach (CCFC), a 200-RYT yoga instructor, and a Reiki Master.  I’m now working on my 500-hour certification and my Compassionate Bereavement Care (CBC-Y) designation.

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