Mindful Art Workbook: Embrace Your Journey with Self-Compassion – This guide includes simple Creative Journaling Prompts and various supportive Mindful Art Activities you can do at home for your creative self-care.
Cynthia Hauk, MFA, RYT, is the founder of Mindful Creative Muse. Cynthia is passionate about sharing simple, nurturing and inspiring mindful art activities to help you de-stress and express yourself.
Cynthia has a combined 12 years of art and mindfulness teaching experience. Most of all, she is an artist and a creative who’s wrestled with her Inner Critic and she’s grateful to offer self-compassionate art activities!
Mindful Creative Muse offers online mindful art classes, expressive art workshops, women’s circles and retreats, online mindful art and yoga teacher trainings, and collaborates at events and festivals online and worldwide.
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